Prickly pears for hydration

Egyptians usually eat prickly pears in the summer to as a way to combat heat and as a good source of hydration. The price of one prickly pear averages LE5 across the country, according to data Vegetables and Fruits Division at the Cairo Chamber of Commerce. Prickly pears, also known as cactus pears or tunas, offer a range of health benefits. Cactus pears can help improve digestion, boost the immune system, lower cholesterol levels, and promote healthy skin.