Tasty, thirst-quenching with medical benefits after sunset

Most people feel more thirsty than hungry when breaking their fast during the holy Islamic month of Ramadan, in which millions of Muslims abstain from eating and drinking from dawn to sunset. Just like some savory dishes and desserts are considered Ramadan specials, some cold drinks, too, are staples throughout the month.

These drinks keep one hydrated and ease the hours of fasting. Whether you like to buy them readymade from street vendors or supermarkets, or you want to make your own at home, they are a must-try during the holy fasting month of Ramadan.

A traditional drink, usually forgotten until the month of Ramadan arrives, is Amar El Deen (dried apricot). It is a refreshing cold apricot nectar and one of the most popular Ramadan beverages in Egypt. Due to its sugary taste and ingredients that help in digestion, it is often an ideal starter for breaking one’s fast before food.

Tamr Hindi is another Ramadan classic drink that is popular across the Middle East, not just in Egypt. A refreshing drink with subtle sweet and sour taste, Tamarind or Tamr Hindi is reputed to have antibacterial properties. One of the main reasons for its popularity during the holy month is that it boosts the metabolism and helps digestion, a struggle for many who are fasting.

Rich in fibre, protein, and antioxidants, Kharoub is native to the Mediterranean region. With a slightly sweeter taste than chocolate, Kharoub or Carob juice has a thicker consistency than other drinks, but is quite nutritious and tasty in its own way.

Khoshaf or dried fruit compote is more than just a flavourful juice that will compliment your iftar table; it needs no culinary skills because it is extremely easy to make. Although not very common nowadays, it remains a family favourite in many Egyptian households during Ramadan.

Sobia, a starchy, milky sweet coconut drink, is one of the most popular traditional Egyptian drinks. In Egypt, it is made from rice, powdered milk, coconut milk, and sugar. However, other countries in the region, such as Saudi Arabia, serve it in different ways. This creamy sweet drink is a favourite for both children and adults.

Among the famous beverages is karkadeh or hibiscus tea, which helps lower blood pressure. However, many iftar tables never miss a chance to include this sweet and sour drink. It is thought to have been popular among ancient Egyptians.

Although it is less commonly consumed nowadays, Doum juice comes from the Doum palm, which has a sweet and gingery taste. Doum stabilises blood pressure in addition to treating urinary tract infections and prostate inflammation.